Yoga and Meditation Long Weekend

Please note: This retreats are for those who already regularly practise yoga and are not suitable for complete beginners. They are also suitable for anyone who would like to explore an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.

Deepening our exploration of Yoga and Meditation, including Pranayama, Yoga Nidra and Ritual, we will create a rich, open inquiry into this being human, all within the context of Buddhism.

Come along and enjoy practicing together, in the magical realm of Rivendell.

Satyamati has been teaching Yoga for 50 years. She is a British Wheel of Yoga teacher and Sivananda teacher (India). As a qualified Sports Massage Therapist, safe alignment is crucial to her teaching, the body, moving, holding and opening, using the Bandhas to support the practice, working from the deep energetic core, with all the senses alive and vibrant. Through the practice we connect deeply to the Elements, to Aliveness and the Pranic body. Asana, Pranayama and Yoga Nidra connect within the flow of deep awareness and Presence.

As an Ordained Buddhist Satyamati leads within the framework of the Buddha’s teaching, with kindness and encouragement, working in stages, so that all can benefit from whatever part of the practice is available to them.

RETREAT CATEGORY:TRIRATNA / INTRODUCTORY

Please note: These retreats are suitable for those who already regularly practice yoga and are not suitable for complete yoga beginners. Suitable for people new to meditation and Buddhism as practised within the Triratna Buddhist Community or for anyone who would like to explore an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.

Please read our booking and cancellation policies and FAQs before booking.

Please note: During registration, you will be asked to fill out a health questionnaire, so please allow yourself a few minutes