Introductory Weekend to Buddhist Meditation - December

These very popular weekends are for those who want to learn Buddhist meditation (or need a refresher) and find out a little about Buddhism. You can enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.

Each day of the retreat has a structured programme during which you will be gently guided in the practice of two traditional Buddhist meditations: the Mindfulness of Breathing, which helps develop a calm and focused mind, and the Metta Bhavana (development of loving kindness), a practice which encourages emotional positivity. When practised regularly these two meditations can have a transformative effect on our whole lives.

Rivendell is a Buddhist retreat centre. However, you don’t have to consider yourself a Buddhist to benefit from these retreats. They are a chance for you to get a taste of meditation and Buddhism and to make up your own mind.

There will also be talks and discussion groups, as well as time to enjoy the beautiful surroundings.

These weekends fill up very quickly, so do book early to avoid disappointment.

Testimonials from previous partipants

“I really enjoyed the introductory weekend. I was quite nervous about going and didn’t really know what to expect. Everyone on the retreat was so friendly and easy to get on with, the tutors were wonderful, and it was such a lovely weekend. I learned a lot and have gone on to make use of it in many situations, it has really helped me. The food was delicious and Rivendell’s location made it very special. I strongly recommend this as an accessible and friendly way in to the practice of meditation.” Kate

“As my first residential retreat experience this was simply delightful. Everyone I spoke to was engaging, welcoming and thoughtful. During the course of the weekend I had some sublime moments of calm tranquillity that I have not had before. This was a beautiful experience. Thank you”. – Mike

Please read our booking and cancellation policies and FAQs before booking.

You can see an example of an Introductory weekend general schedule