Yoga & Meditation week

Deepening our exploration of Yoga and Meditation, including Pranayama, Yoga Nidra and Ritual we will create a rich and full open inquiry into this precious life. We will discover what it means to be truly human, all within the context of Buddhism. Including inquiries and reflections from Buddhism, Yoga and Embodiment coaching traditions to create helpful qualities in your everyday life. These will include small group work, and some periods of silence too. FOR PEOPLE WITH SOME EXPERIENCE of YOGA & MEDITATION.