Yoga & Meditation week

Explore the energetic principles of the Sun and Moon through the body and creative imagination. Yoga enriched with meditation and Buddhist teaching. Two daily yoga sessions: Morning practice - gentle sequences to mobilise joints, build strength, and enhance vitality; Afternoon restorative session with meditative postures, props, and deep rest. Buddhist meditation, chanting, devotional practice, silence, pranayama, yoga nidra, group discussion, and quiet reflection. RETREAT CATEGORY: YOGA REGULARS/ TRIRATNA INTRODUCTORY

Deepening our exploration of Yoga and Meditation, including Pranayama, Yoga Nidra and Ritual we will create a rich and full open inquiry into this precious life. We will discover what it means to be truly human, all within the context of Buddhism. Including inquiries and reflections from Buddhism, Yoga and Embodiment coaching traditions to create helpful qualities in your everyday life. These will include small group work, and some periods of silence too. FOR PEOPLE WITH SOME EXPERIENCE of YOGA & MEDITATION.