Introductory
Introductory Weekend to Buddhist Meditation 1 - January
With Amalabandhu
January 16 - 18, 2026
These very popular weekends help people to learn Buddhist meditation and find out a little about Buddhism. Enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.
A structured programme with guidance in two traditional Buddhist meditations: the "mindfulness of breathing", to develop a calm and focused mind, and the "development of loving kindness", which encourages emotional positivity.
INTRODUCTORY RETREAT
Introductory Weekend to Buddhist Meditation 2 - January
January 23 - 25, 2026
These very popular weekends help people to learn Buddhist meditation and find out a little about Buddhism. Enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.
A structured programme with guidance in two traditional Buddhist meditations: the "mindfulness of breathing", to develop a calm and focused mind, and the "development of loving kindness", which encourages emotional positivity.
INTRODUCTORY RETREAT
A heart that is wild and spacious
With Jayachitta and Arthaketu
February 13 - 20, 2026
Can we maintain an open heart in a world that frequently feels harsh, painful, and hard? Practicing loving kindness, we engage with everyone we encounter in the world, growing ever more open. We are encouraged to dive below our familiar identities and to meet the world directly: we have to keep it real. Are we brave enough to venture into the exciting wilderness of our own hearts?
INTRODUCTORY For people new to retreats or regular meditators who attend retreats, a centre or group in Triratna community.
Introductory Weekend to Buddhist Meditation - August
August 21 - 23, 2026
These very popular weekends help people to learn Buddhist meditation and find out a little about Buddhism. Enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.
A structured programme with guidance in two traditional Buddhist meditations: the "mindfulness of breathing", to develop a calm and focused mind, and the "development of loving kindness", which encourages emotional positivity.
INTRODUCTORY RETREAT
Introductory Weekend to Buddhist Meditation - December
With Sanghasīha
December 18 - 20, 2026
These very popular weekends help people to learn Buddhist meditation and find out a little about Buddhism. Enjoy the company of others in a positive, friendly space away from the usual distractions, allowing you to connect with yourself and others at a deeper level.
A structured programme with guidance in two traditional Buddhist meditations: the "mindfulness of breathing", to develop a calm and focused mind, and the "development of loving kindness", which encourages emotional positivity.
INTRODUCTORY RETREAT