GSRD

Focusing on the Satipaṭṭhānas (Four Foundations of Mindfulness) as the Buddha’s direct path to realization. Through meditation, reflections, talks, and exercises, we will look at the hindrances that block our clarity and freedom, and explore the cultivation of loving-kindness (mettā). At the heart of this retreat is the creation of a spiritual community rooted in the Buddhist tradition, ethics, and the spirit of friendship. TRIRATNA RETREAT For regular meditators who attend retreats, a centre or group in Triratna community.